KTC 2: Integrated Exercise Principles


At the end of this course professionals will be able to: 

  • Restate the theory and principles of cable based training

  • Organize progressions from foundational exercise modules to cable based exercises

  • Design programs that integrate cable exercises with traditional strength training programs

  • Explain the principles of program design for functionally integrated programs

  • Recite the six variables of body positioning in cable based exercises

  • Critique and modify exercise form based on the participant’s alignment, posture and presence of faulty movement patterns

  • Demonstrate, explain and cue the participant for all recommended exercise modules

  • Access the Kinesics Integrated Training and Therapy Matrix (KITT)

Text References and Recommended Reading:

  • Kisner, C., & Colby, L. (2007). Therapeutic exercise: Foundations and techniques (5th ed.). Philadelphia: F.A. Davis.

  • Neumann, Donald A. (2010) Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation (2nd ed.). St. Louis, MO.: Mosby, Inc.

  • Myers, T. (2001). Anatomy trains: Myofascial meridians for manual and movement therapists. Edinburgh: Churchill Livingstone.


  • Laws of Motion Relative to Cable Based Training

    • Law of Inertia

    • Law of Acceleration

    • Law of Action and Reaction

  • Force Velocity Relationships in Training

  • Power and Work in Training

  • Power and Work in Rep Schemes

  • Movement Compensations

  • Passive and Active Length Tension Curves

  • Internal vs. External Torques

  • 3 Pillars of Stabilization and Activation

    • Scapular Thoracic X

    • Intra Abdominal X

    • Lumbo Pelvic X


  • 109 short video chapters

  • 1-3 question quiz after most videos, 184 total questions

  • Printable text manual with space for note taking

  • 12.5 hours for CEU credit

  • Viewable from any device



Kinesics offers a full refund on all cancellations within a 30 day period from the time of purchase under the condition that the program has not been opened or more than 40 percent of the videos have not been unlocked. 

If you have completed more than 40 percent of the course and you feel you Kinesics courses did not enhance your professional knowledge and skill sets, allow you to increase your overall value, and obtain a competitive market advantage over other professionals in your field, we will gladly provide you a refund within 30 days with the completion of a refund survey. The intent of the survey is to help Kinesics to improve future course updates. 


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  • Operating System: Windows XP SP3 and newer, Mac OSX 10.6 and newer, Linux chrome OS, iOS 5 and newer, and/or Android 2.3 and newer.

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